Is Tesco Hot Honey Roast Half Chicken 650g Low FODMAP?


Ingredients
INGREDIENTS: Chicken, Hot Honey Sauce [Water, Brown Sugar, Honey, Partially Inverted Sugar Syrup, Cider Vinegar, Cornflour, Distilled Malt Vinegar, Garlic Purée, Concentrated Orange Juice, Soya Bean, Salt, Red Pepper, Smoked Paprika, Chilli Powder, Colour (Paprika Extract), Spirit Vinegar, Cayenne Pepper], Crispy Onion Sachet [ Wheat Flour, Dried Onion, Palm Oil, Salt], Brown Sugar, Starch, Spices, Stabilisers (Pentasodium Triphosphate, Guar Gum), Salt, Tomato Powder, Brown Sugar, Caramelised Sugar Syrup, Smoked Salt, Garlic Powder, Onion Powder, Citric Acid, Paprika Extract, Coriander.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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