Is Tesco Hunters Chicken Mini Fillets 820g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- milk
- garlic puree
- onion powder
- onion
- cane molasses
- soya bean
- molasses
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
INGREDIENTS: Chicken Breast Fillet (60%), Barbecue Sauce Sachet [Water, Brown Sugar, Tomato Paste, White Wine Vinegar, Cornflour, Molasses, Onion, Salt, Soya Bean, Spirit Vinegar, Garlic Purée, Concentrated Lemon Juice, Cane Molasses, Smoked Paprika, Black Pepper, Invert Sugar Syrup, Tamarind Concentrate, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Oak Smoked Bacon Lardons [Pork Belly, Water, Preservatives (Sodium Nitrite, Potassium Nitrate), Salt], Mild Cheddar Cheese ( Milk ), Red Leicester Cheese (with Colour: Beta-Carotene)( Milk ).
Check Tesco Hunters Chicken Mini Fillets 820g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Hunters Chicken Mini Fillets 820g is available at 1 retailer
About this product
Poultry · Frozen, Piece