Is Tesco Hunters Chicken Mini Fillets 820g Low FODMAP?
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Ingredients
INGREDIENTS: Chicken Breast Fillet (60%), Barbecue Sauce Sachet [Water, Brown Sugar, Tomato Paste, White Wine Vinegar, Cornflour, Molasses, Onion, Salt, Soya Bean, Spirit Vinegar, Garlic Purée, Concentrated Lemon Juice, Cane Molasses, Smoked Paprika, Black Pepper, Invert Sugar Syrup, Tamarind Concentrate, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove], Oak Smoked Bacon Lardons [Pork Belly, Water, Preservatives (Sodium Nitrite, Potassium Nitrate), Salt], Mild Cheddar Cheese ( Milk ), Red Leicester Cheese (with Colour: Beta-Carotene)( Milk ).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.