Is Tesco Iced Topped Mince Pies 6 Pack Low FODMAP?

Ingredients

INGREDIENTS: Mincemeat (38%) [Apple Purée, Sugar, Sultanas, Glucose Syrup, Raisins, Humectant (Glycerol), Glucose-Fructose Syrup, Currants, Orange Peel, Palm Oil, Rapeseed Oil, Ground Mixed Spice, Lemon Peel, Apricot Purée, Barley Malt Extract, Acetic Acid, Citric Acid, Flavourings, Gelling Agent (Pectin), Preservatives (Potassium Sorbate, Sodium Metabisulphite, Sulphur Dioxide), Acidity Regulators (Sodium Citrate, Citric Acid)], Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Sugar, Glucose Syrup, Butter (Milk) (4%), Palm Oil, Rapeseed Oil, Palm Kernel Oil, Dried Skimmed Milk, Emulsifiers (Sorbitan Monostearate, Polysorbate 60), Dextrose, Whey Powder (Milk), Salt, Raising Agents (Disodium Diphosphate, Sodium Bicarbonate), Preservative (Potassium Sorbate), Humectant (Glycerol), Dried Egg White.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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