Is Tesco Intense Dark Chocolate Bar 100G Low FODMAP?
Description
Rich, intense cocoa flavor with a pronounced bitter note; smooth, glossy surface and firm snap that melts evenly on the tongue. Commonly used for direct snacking, baking, or pairing with coffee. Reviews note strong flavor, reliable texture, occasional comments on packaging and value for money and consistency across different purchases.
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Description
Rich, intense cocoa flavor with a pronounced bitter note; smooth, glossy surface and firm snap that melts evenly on the tongue. Commonly used for direct snacking, baking, or pairing with coffee. Reviews note strong flavor, reliable texture, occasional comments on packaging and value for money and consistency across different purchases.
Ingredients
Cocoa Mass, Sugar, Cocoa Butter, Fat Reduced Cocoa Powder, Emulsifier (Sunflower Lecithins), Flavouring, Dark Chocolate Contains: Cocoa Solids 85% Minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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