Is Tesco Japanese Style Chicken Sushi Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
garlic
fructose-glucose syrup
fennel
wheat
soya beans
red pepper flakes
+3 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Cooked White Sushi Rice [water, White Rice, Sugar, Spirit Vinegar, Rice Vinegar, Salt, Rapeseed Oil, Fructose-glucose Syrup, Cane Molasses], Chicken Breast (6%), Pepper, Carrot, Edamame Soya Beans, Wheat Flour, Soy Sauce Bottle [water, Soya Bean, Salt, Rice Vinegar], Nori Seaweed, Rapeseed Oil, Sugar, White Sesame Seeds, Chive, Palm Oil, Black Sesame Seeds, Modified Tapioca Starch, Red Pepper Flakes, Cornflour, Salt, Corn Starch, Soya Beans, Wheat Gluten, Wheat, Spirit Vinegar, Yeast Extract, Onion, Yeast Extract Powder, Glucose Syrup, Acidity Regulators (citric Acid, Acetic Acid, Lactic Acid), Garlic, Potato Starch, Colours [plain Caramel, Paprika Extract, Curcumin], Caramelised Sugar Syrup, Turmeric, Rice Wine, Yeast, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Coriander, Cumin, Fenugreek, Concentrated Lemon Juice, Stabilisers (xanthan Gum, Guar Gum), Fully Refined Soybean Oil, Fennel, Ginger, Rice Vinegar, Cinnamon, Nutmeg, Star Anise, Chilli Flakes, Black Pepper, Cardamom, Clove, Chilli Powder, Bay Leaf, Allspice, Black Treacle, Paprika. Made Using Thai Chicken. Contains Wheat, Soya and Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.