Is Tesco Lemon Cake Slices 6 Pack 160g Low FODMAP?
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Why it's not low FODMAP
- milk sugar
- skimmed milk
- sorbitol
- malted wheat flour
- flavouring
- wheat flour
milk sugar
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
INGREDIENTS: Sugar, Wheat Flour, Rapeseed Oil, Pasteurised Egg , Glucose-Fructose Syrup, Palm Fat, Stabiliser (Sorbitol), Humectant (Glycerol), Potato Starch, Corn Starch, Skimmed Milk , Acidity Regulators (Tricalcium Citrate, Tripotassium Citrate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Citric Acid Esters of Mono- and Diglycerides of Fatty Acids, Lecithins, Polysorbate 60, Polyglycerol Esters of Fatty Acids), Lemon Zest, Milk Sugar, Thickeners (Guar Gum, Sodium Alginate, Agar), Preservatives (Potassium Sorbate, Sorbic Acid), Rice Starch, Flavouring, Raising Agents (Glucono-Delta-Lactone, Sodium Bicarbonate), Palm Kernel Oil, Glucose Syrup, Colour (Beta-Carotene), Concentrated Lemon Juice, Dried Egg Yolk, Salt, Acid (Citric Acid), Maltodextrin, Malted Wheat Flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Lemon Cake Slices 6 Pack 160g is available at 1 retailer
About this product
Snack · Slice