Is Tesco Lemon Loaf Cake Baked in the Tray Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- maize starch
- flavouring
- wheat flour
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
INGREDIENTS LIST: Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Rapeseed Oil, Pasteurised Egg , Humectant (Glycerine), Pasteurised Egg White, Glucose Syrup, Butter ( Milk ), Lemon Juice (2%), Dried Skimmed Milk , Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Lemon Zest, Flavouring, Orange Cells, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Preservative (Potassium Sorbate), Salt, Concentrated Lemon Juice, Maize Starch, Gelling Agent (Pectin), Acidity Regulator (Sodium Hydroxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Tesco Lemon Loaf Cake Baked in the Tray is available at 1 retailer
About this product
Snack · Loaf