Is Tesco Light Choices 5 Chocolate Cereal Bars 105G Low FODMAP?

Ingredients

Rice And Whole Wheat Flakes, Bulking Agent (Polydextrose), Caramel, Dark Chocolate, Stabiliser (Sorbitol), Oat Flakes, Glucose Syrup, Sunflower Oil, Flavouring, Emulsifier (Soya Lecithins), Antioxidant (Tocopherol-rich Extract), Rice And Whole Wheat Flakes Contain: Rice, Wholewheat, Sugar, Wheat Protein, Wheatgerm, Dried Skimmed Milk, Salt, Barley Malt Extract, Caramel Contains: Sugar, Butterfat (Milk), Palm Oil, Dried Whole Milk, Dark Chocolate Contains: Sugar, Cocoa Mass, Cocoa Butter, Milk Fat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products