Is Tesco Lightly Salted Rice Cakes 130G Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Lightly salted, thin airy rounds offer a mild savory note and pronounced crispness. Commonly used as a neutral base for spreads, cheese, or fruit, they function as quick snacks and lunchbox additions. Customer reviews note reliable crunch and mild seasoning, while some mention a tendency toward dryness or blandness occasionally.

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Description

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Ingredients

INGREDIENTS: Brown Rice, Sea Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.