Is Tesco Loaded Strawberry Meringue Mess Low FODMAP?
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Ingredients
ev cream (milk) (27%), white chocolate flavoured sauce [sugar, palm fat. rapeseed oil, dried skimmed milk, milk sugar, cocoa butter, whey powder (milk), emulsifier (sunflower lecithins)]. full fat soft cheese (milk), invert sugar syrup, sugar, strawberry (7%), strawberry purée, egg white, maize starch, beef gelatine, strawberry powder, acidity regulator (citric acid), water, wheat starch, thickeners (konjac gum, xanthan gum, sodium alginate, calcium alginate), milk proteins. de alergy advice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.