No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Maltesers Pouch Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, airy center with a smooth, crisp coating offers sweet, rich flavor and a contrasting melt-in-the-mouth finish; commonly eaten as an on-the-go snack, shared at gatherings, or used as a topping for desserts. Reviewers frequently note satisfying texture, convenient resealable pouch, and consistent taste, and occasional remarks about portion size.

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Ingredients

Sugar, Milk Ingredients, Cocoa Butter, Glucose Solids, Cocoa Mass, Lactose Palm And Palm Kernel Oil, Malted Barley Extract, Soy Lecithin, Sorbitan Tristearate, Monocalcium Phosphate, Potassium Bicarbonate, Wheat Syrup, Artificial Flavour, Sodium Bicarbonate, Pectin. May Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Candy · Pouch, Candy Piece

Flavor
ChocolateyMaltySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Maltesers Pouch | Spoonful