Is Tesco Mediterranean Inspired Platter 230G Vegetarian?

Ingredients

Pimento Stuffed Olives With Cheddar Cheese Green Olives, Pimento Paste (Water, Pimento, Thickeners (Sodium Alginate, Guar Gum), Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid)), Cheddar Cheese (Milk), Sunflower Oil, Salt, Parsley, Acidity Regulator (Citric Acid), Potato Starch, Natural Garlic Flavouring, Pitted Green & Black Olives With Roasted Red Pepper Green Olives, Black Olives, Red Pepper, Rapeseed Oil, Red Wine Vinegar, Sugar, Stabiliser (Ferrous Gluconate), Marinated Semi Dried Tomatoes With Mozzarella Mozzarella Full Fat Soft Cheese (Milk), Semi Dried Tomato, Garlic, Oregano, Concentrated Lemon Juice, Lemon Juice, Salted Broad Beans Broad Beans

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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