Is Tesco Mexican Inspired Chicken Traybake 400G Low FODMAP?

Ingredients

Chicken Breast, Salsa, Water, Tomato, Red Onion, Green Pepper, Red Pepper, Sugar, Cider Vinegar, Tomato Paste, Rapeseed Oil, Cornflour, Coriander, Salt, Concentrated Lime Juice, Smoked Paprika, Garlic Puree, Red Chilli Puree, Black Pepper, Sweetcorn, Crushed Nacho Topping, Tortilla Chips (Maize Flour, Sunflower Oil), Red Pepper, Rapeseed Oil, Spices, Sea Salt), Mild Cheddar Cheese (Milk), White Sugar, Spices, Potato Starch, Garlic Powder, Chilli Extract, Dried Onion, Parsley, Yeast Extract, Stabiliser (Xanthan Gum), Lime Oil, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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