Is Tesco Mini Topped Christmas Cake 150G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry
glace cherries
sultanas
maize starch
beetroot red
barley malt extract
raisins
+2 more

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

INGREDIENTS: Sultanas (26%), Sugar, Marzipan (11%)[Sugar, Almonds, Glucose Syrup, Water, Invert Sugar Syrup, Preservative (Potassium Sorbate)], Glacé Cherries (8%)[Cherry, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Wheat Flour, Raisins (6%), Glucose Syrup, Pasteurised Egg, Butter (Milk), Humectant (Glycerol), Glace Mixed Citrus Peel (2%)[Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Palm Oil, Barley Malt Extract, Rapeseed Oil, Nutmeg, Cinnamon, Orange Oil, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Emulsifiers (Acacia Gum, Mono-and Diglycerides of Fatty Acids, Sunflower Lecithins, Hydroxypropyl Methyl Cellulose), Colours (Beetroot Red, Iron Oxide, Titanium Dioxide, Riboflavin), Thickener (Maize Starch), Spirulina Concentrate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.