Is Tesco Mixed Berry Helter Skelter Lollies 350Ml Low FODMAP?
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Why it's not low FODMAP
- fruit juices from concentrate
- blackcurrant
- fructose
- beetroot red
- flavourings
blackcurrant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Water, Sugar, Glucose Syrup, Strawberry Puree, Dextrose, Raspberry Puree, Fructose, Fruit Juices From Concentrate (Blackcurrant, Blueberry), Citric Acid, Flavourings, Stabilisers (Guar Gum), Colour (Beetroot Red), Invert Sugar Syrup, Spirulina Concentrate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Tesco Mixed Berry Helter Skelter Lollies 350Ml is available at 1 retailer
About this product
Frozen Dessert · Stick