Is Tesco No Added Sugar Bolognese Pasta Sauce 500G Low FODMAP?
Description
Thick, evenly textured sauce consistently delivering a balanced, savory-tangy flavour with mild seasoning and noticeable chunks for body. Commonly used tossed with pasta, layered in lasagne, or warmed as a quick weekday meal base, it reheats well and stretches to serve multiple portions for casual family dinners and freezes well.
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Why it's not low FODMAP
- garlic puree
- onion powder
- onion
- tomato puree
- tomato
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, evenly textured sauce consistently delivering a balanced, savory-tangy flavour with mild seasoning and noticeable chunks for body. Commonly used tossed with pasta, layered in lasagne, or warmed as a quick weekday meal base, it reheats well and stretches to serve multiple portions for casual family dinners and freezes well.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: Tomato (65%), Tomato Purée (25%), Onion, Cornflour, Concentrated Lemon Juice, Sunflower Oil, Salt, Onion Powder, Herbs, Garlic Purée.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco No Added Sugar Bolognese Pasta Sauce 500G is available at 1 retailer
About this product
Sauce · Liquid