Is TESCO Organic Japanese Style Veggie Curry 200G Low FODMAP?

Ingredients

INGREDIENTS: Organic Sweet Potato (21%), Organic Reconstituted Dried Whole Milk , Water, Organic Cooked White Rice (9%) [Water, Organic White Rice], Organic Peas (8%), Organic Carrot (7%), Organic Haricot Beans (5%), Organic Onion (4%), Organic Aubergine (3%), Organic Rice Flour, Organic Creamed Coconut, Organic Curry Powder [Organic Turmeric, Organic Coriander, Organic Ginger, Organic Cinnamon, Organic Fenugreek, Organic Onion Powder, Organic Black Pepper, Organic Clove, Organic Nutmeg], Organic Garlic, Organic Turmeric, Organic Ginger.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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