Is Tesco Peanut Munch Bar 6 Pack 192G Low FODMAP?

Ingredients

INGREDIENTS: Glucose Syrup, Oat Flakes (21%), Milk Chocolate Coating (17%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifiers (Soya Lecithins, Sunflower Lecithins), Vanilla Extract], Wheat Flakes (9%), Crispy Cereals (9%) [Rice Flour, Sugar, Malted Wheat, Dextrose, Wheat Gluten, Rice Starch, Salt], Peanuts (6%), Milk Chocolate (3%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Flavouring, Emulsifier (Soya Lecithins)], Palm Oil, Stabiliser (Sorbitols), Honey, Flavouring, Emulsifier (Sucrose Esters of Fatty Acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Peanut Munch Bar 6 Pack 192G is available at 1 retailer

About this product

Snack · Bar