Is Tesco Peanut Munch Bar 6 Pack 192G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried whole milk
sorbitols
honey
flavouring
milk chocolate
malted wheat
+2 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

sorbitols

honey

flavouring

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

INGREDIENTS: Glucose Syrup, Oat Flakes (21%), Milk Chocolate Coating (17%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Emulsifiers (Soya Lecithins, Sunflower Lecithins), Vanilla Extract], Wheat Flakes (9%), Crispy Cereals (9%) [Rice Flour, Sugar, Malted Wheat, Dextrose, Wheat Gluten, Rice Starch, Salt], Peanuts (6%), Milk Chocolate (3%) [Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Flavouring, Emulsifier (Soya Lecithins)], Palm Oil, Stabiliser (Sorbitols), Honey, Flavouring, Emulsifier (Sucrose Esters of Fatty Acids).

Check Tesco Peanut Munch Bar 6 Pack 192G against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.