Is Tesco Pepperoni Pasta Bake 400G Low FODMAP?
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Ingredients
INGREDIENTS: Tomato, Cooked Pasta [Water, Durum Wheat Semolina], Water, Pepperoni (6%) [Pork, Durum Wheat Semolina, Pork Fat, Water, Salt, Dextrose, Rosemary Extract, Paprika Extract, Garlic Powder, Pepper Extract, Acidity Regulator (Citric Acid), Paprika, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Mozzarella Full Fat Soft Cheese ( Milk ), Tomato Purée, Mature Cheddar Cheese ( Milk ), Red Leicester Cheese (with Colour: Annatto Norbixin) ( Milk ), Cornflour, Sugar, Garlic Purée, Rapeseed Oil, Basil, Salt, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.