Is Tesco Plant Chef Cauliflower Tikka Slice Low FODMAP?

Ingredients

Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Cauliflower (12%), Palm Oil, Potato (5%), Cornflour, Tomato Purée, Onion, Rapeseed Oil, Ginger Purée, Garlic Purée, Sugar, Salt, Tomato Powder, Coriander, Cumin, Wheat Protein, Coconut Fat, Nigella Seeds, Lemon Powder, Lemon Juice, Yeast, Fenugreek, Lentil Protein, Chili Powder, Coriander Leaf, Black Pepper, Paprika, Garlic Powder, Modified Potato Starch, Stabilisers (methyl Cellulose, Xanthan Gum), Colours (paprika Extract, Beta-carotene), Yeast Extract, Oregano, Emulsifier (polysorbate 60), Acidity Regulators (trisodium Citrate, Acetic Acid), Ginger, Cardamom, Spices, Flavouring, Mint, Bay Leaf, Fenugreek Seeds, Caraway Seeds, Cumin Seeds, Mace, Turmeric, Paprika Extract, Cumin Extract, Coriander Extract, Cinnamon. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Tesco Plant Chef Cauliflower Tikka Slice is available at 1 retailer

About this product

Snack · Slice