Is Tesco Plant Chef Lentil & Bean Chilli 400G Low FODMAP?

Ingredients

Cooked Coriander Rice (Water, Long Grain Rice, Spinach, Rapeseed Oil, Coriander Leaf, Spring Onion, Garlic Puree, Coriander Powder, Lime Leaf), Water, Red Lentils, Red Kidney Beans, Black Turtle Beans, Red Pepper, Onion, Tomato Paste, Soya Protein, Spices, Cornflour, Brown Sugar, Garlic, Salt, Lime Juice, Caramelised Sugar Syrup, Yeast Extract, Habanero Red Chilli Puree, Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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