Is Tesco Plant Chef Lincolnshire Style Bangers 200G Low FODMAP?

Ingredients

INGREDIENTS: Water, Rapeseed Oil, Onion, Wheat Protein (4.5%), Stabilisers (Carrageenan, Methyl Cellulose, Potassium Chloride), Bamboo Fibre, Dextrose, Rice Flour, Parsley, Thickeners (Konjac Gum, Xanthan Gum), Salt, Pea Protein (0.8%), Pea Fibre, Thyme, White Pepper, Caramelised Sugar Powder, Onion Powder, Black Pepper, Sage, Mace, Oregano, Marjoram, Sunflower Oil, Ginger, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Caramelised Sugar Syrup, Colour (Paprika Extract). Filled into a plant based casing.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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