Is Tesco Plant Chef Meat Free Festive Vegan Roast 476G Low FODMAP?

Ingredients

Water, Red Onion, Textured Pea Protein, White Onion, Palm Oil, Pea Protein, Red Wine, Mushroom, Rice Flour, Sugar, Stabilisers (Methyl Cellulose, Tetrasodium Diphosphate, Disodium Diphosphate), Maize Flour, Potato Starch, Invert Sugar Syrup, Maize Starch, Pea Fibre, Tomato Puree, Red Wine Vinegar, Parsley, Thyme, Sunflower Oil, Flavouring, Cider Vinegar, Garlic Puree, Bay Leaf, Beetroot Powder, Salt, Ginger Powder, Sea Salt, Nutmeg, White Pepper, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Dextrose, Black Pepper, Clove Powder, Cinnamon Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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