Is Tesco Plant Chef Meat Free Festive Vegan Roast 476G Gluten Free?

Ingredients

Water, Red Onion, Textured Pea Protein, White Onion, Palm Oil, Pea Protein, Red Wine, Mushroom, Rice Flour, Sugar, Stabilisers (Methyl Cellulose, Tetrasodium Diphosphate, Disodium Diphosphate), Maize Flour, Potato Starch, Invert Sugar Syrup, Maize Starch, Pea Fibre, Tomato Puree, Red Wine Vinegar, Parsley, Thyme, Sunflower Oil, Flavouring, Cider Vinegar, Garlic Puree, Bay Leaf, Beetroot Powder, Salt, Ginger Powder, Sea Salt, Nutmeg, White Pepper, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must), Dextrose, Black Pepper, Clove Powder, Cinnamon Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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