Is Tesco Plant Chef Meat Free Roasting Crown 262G Low FODMAP?
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Ingredients
Water, Wheat Protein, Wheat Gluten, Rapeseed Oil, Sunflower Oil, Wheat Starch, Garlic Puree, Pea Protein Isolate, Parsley, Thickeners (Methyl Cellulose, Carrageenan), Flavouring, Onion Powder, Garlic Powder, Lemon Juice, Sugar Cane Fibre, Sea Salt, Salt, Black Peppercorns, Red Bell Pepper, Firming Agent (Potassium Chloride), White Pepper, Green Peppercorns, Pimento, Iron, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.