Is Tesco Plant Chef Soya Alternative Greek Style Yogurt Low FODMAP?
Description
This Greek-style yogurt alternative has a tangy, mildly acidic flavor and a thick, spoonable, creamy texture. Commonly used with fruit or granola, in smoothies, or as a base for sauces and dressings. Reviewers commonly note consistent creaminess and usefulness in cooking, with occasional comments on flavor intensity and aftertaste observations.
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Description
This Greek-style yogurt alternative has a tangy, mildly acidic flavor and a thick, spoonable, creamy texture. Commonly used with fruit or granola, in smoothies, or as a base for sauces and dressings. Reviewers commonly note consistent creaminess and usefulness in cooking, with occasional comments on flavor intensity and aftertaste observations.
Ingredients
Water, Soybean (12%), Thickener (Pectin), Monocalcium Phosphate, Iodine, Vitamin D, Bacterial Culture, Vitamin B12. Contains Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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