This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Plant Chef Soya Alternative Greek Style Yogurt Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This Greek-style yogurt alternative has a tangy, mildly acidic flavor and a thick, spoonable, creamy texture. Commonly used with fruit or granola, in smoothies, or as a base for sauces and dressings. Reviewers commonly note consistent creaminess and usefulness in cooking, with occasional comments on flavor intensity and aftertaste observations.

Ingredients

Water, Soybean (12%), Thickener (Pectin), Monocalcium Phosphate, Iodine, Vitamin D, Bacterial Culture, Vitamin B12. Contains Soya.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Tesco Plant Chef Soya Alternative Greek Style Yogurt is available at 1 retailer

Tesco

About this product

Yogurt · Spreadable

Flavor
TangyAcidic
Texture
CreamyThick
Commonly used for
BreakfastSnackingCookingMeal Prep
Low FODMAP? Tesco Plant Chef Soya Alternative Greek Style Yogurt | Spoonful