No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Plant Chef Soya Bolognese 350G Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Tomato, Water, Chestnut Mushroom, Soya Mince, Water, Wheat Gluten, Soya Protein Isolate, Palm Oil, Textured Soya Protein, Wheat Fibre, Salt, Flavouring, Yeast Powder, Barley Malt Extract Powder, Sugar, Lactic Acid, Thickener (Methyl Cellulose), (Potassium Sorbate), Black Pepper, Yeast Extract Powder, Onion Powder, Coriander Powder, Garlic Powder, Fenugreek), Onion, Tomato Juice, Chargrilled Vegetables, Red Pepper, Yellow Pepper, Courgette, Red Wine, Carrot, Celery, Tomato Puree, Cornflour, Basil, Rapeseed Oil, Garlic Puree, Salt, Yeast Extract, Oregano, Mushroom Concentrate, Black Pepper, Parsley, Sunflower Oil, Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Plant Chef Soya Bolognese 350G | Spoonful