Is Tesco Plant Chef Spicy Edamame Noodles 380G Low FODMAP?

Ingredients

Onion, Water, Cooked Vermicelli Noodles, Rice Flour, Bean Sprouts, Carrot, Edamame Soya Beans, Red Chilli, Rapeseed Oil, Coconut Cream, Ginger Puree, Light Muscovado Sugar, Lemongrass, Lime Juice, Red Chilli Puree, Spring Onion, Gelling Agent (Pectins), Garlic Puree, Galangal, Coriander, Sugar, Rice Vinegar, Lime Leaf, Salt, Coriander Powder, Tamarind Paste, Soya Bean, Wheat, Cumin Powder, Dried Red Chilli, Colour (Paprika Extract), Dried Garlic, Shallot, Kaffir Lime Peel, Coriander Seed, Colour (Turmeric Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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