Is Tesco Plant Chef Thai Green Curry 375G Vegetarian?

Ingredients

Cooked Rice, Water, Rice, Green Bean, Coconut Cream (Coconut Extract, Water), Sweetcorn, Red Pepper, Water Chestnut, Citric Acid, Mangetout, White Onion, Palm Sugar, Lime Juice, Sunflower Oil, Coriander, Galangal, Soya Protein Isolate, Maize Starch, Spinach, Garlic, Shallot, Green Chilli Puree, Coriander Seed, Green Chilli, Ginger, Lemon Grass, Maltodextrin, Garlic Puree, Tamarind Paste, Salt, Sugar, Soya Bean, Kaffir Lime Peel, Basil, Lime Leaf, Turmeric, Cumin, Flavourings, Stabiliser (Guar Gum, Xanthan Gum, Carrageenan), Alcohol, Emulsifier (Mono- And Di-glycerides Of Fatty Acids)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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