Is Tesco Plant Chef Triple Bean Chilli 400G Low FODMAP?

Ingredients

Cooked Rice (Water, Long Grain Rice), Onion, Tomato, Cannellini Beans, Red Kidney Beans, Butternut Squash, Red Pepper, Butter Beans, Coriander, Rapeseed Oil, Garlic Puree, Tomato Puree, Cornflour, Cumin Powder, Paprika, Coriander Powder, Jalapeno Chilli, Gelling Agent (Pectin), Salt, Cumin Seed, Glucose Syrup, Sugar, Spirit Vinegar, Leek, Yeast Extract, Cracked Black Pepper, Oregano, Chipotle Chilli Powder, Cayenne Pepper, White Wine Vinegar, Carrot, Chilli Flakes, Sea Salt, Parsley, Ground Bay Leaf, White Peppercorns, Allspice, Pimento Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products