Is Tesco Plant Chef Triple Bean Chilli 400G Gluten Free?

Ingredients

Cooked Rice (Water, Long Grain Rice), Onion, Tomato, Cannellini Beans, Red Kidney Beans, Butternut Squash, Red Pepper, Butter Beans, Coriander, Rapeseed Oil, Garlic Puree, Tomato Puree, Cornflour, Cumin Powder, Paprika, Coriander Powder, Jalapeno Chilli, Gelling Agent (Pectin), Salt, Cumin Seed, Glucose Syrup, Sugar, Spirit Vinegar, Leek, Yeast Extract, Cracked Black Pepper, Oregano, Chipotle Chilli Powder, Cayenne Pepper, White Wine Vinegar, Carrot, Chilli Flakes, Sea Salt, Parsley, Ground Bay Leaf, White Peppercorns, Allspice, Pimento Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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