Is Tesco Pork Shoulder In Bbq Sauce 465G Low FODMAP?
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Ingredients
Pork Shoulder, Barbecue Sauce, Demerara Sugar, Onion Powder, Tomato Powder, Cornflour, Yeast Extract, Salt, Citric Acid, Garlic Powder, Smoked Salt, Glucose, Black Pepper, Sunflower Oil, Barbecue Sauce Contains: Water, Sugar, Tomato Paste, Spirit Vinegar, Molasses, Barley Malt Extract, Smoked Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.