Is Tesco Prawn Linguini 360G Low FODMAP?


Ingredients
Cooked Pasta (Durum Wheat Semolina, Water), Water, Skimmed Milk, Prawn (Crustacean), Onion, Cornflour, Single Cream (Milk), Lemon Juice, White Wine, Mature Cheddar Cheese (Milk), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Fish Gelatine, Parsley, Lemon Zest, Dried Glucose Syrup, Potato Starch, Yeast Extract, Black Pepper, Flavouring (Contains Fish), Sugar, Dried Onion, Cod (Fish), Dried Garlic, Leek, Rapeseed Oil, Tomato Powder, Bay, Fennel, White Pepper
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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