No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Protein Chocolate Ripple Ice Cream 500ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Partially Reconstituted Skimmed Milk Solids, Sugar, Maltodextrin, Sweetener (Erythritol), Chocolate Ripple (5%)(Sugar, Water, Glucose Syrup, Fat Reduced Cocoa Powder, Modified Starch, Chocolate[Cocoa Mass, Sugar, Cocoa Butter, Emulsifier ( Soya Lecithins)], Gelling Agent (Pectin)), Cream ( Milk ) (3.5%), Pasteurised Dried Egg Yolk, Whey Protein Isolate ( Milk , Soya ), Stabilisers (Glycerine, Guar Gum, Locust Bean Gum, Xanthan Gum), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavouring.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Protein Chocolate Ripple Ice Cream 500ml | Spoonful