No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Tesco Quadruple Strength Orange & Mango Squash 1.5L Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A concentrated orange-and-mango squash offering bright citrus and ripe mango flavors, syrupy texture that disperses when diluted. Commonly used to make refreshing drinks, punches, or mixers; reviewers note intense fruit taste, easy dilution, good value, and occasional comments about sweetness level and artificial aftertaste, influencing purchase decisions for some users.

Ingredients

INGREDIENTS: Water, Comminuted Orange From Concentrate (32%), Mango Puree from concentrate (8%), Citric Acid, Flavouring, Malic Acid, Acidity Regulator (Sodium Citrate), Sweeteners (Sucralose, Acesulfame K), Preservatives (Potassium Sorbate, Sodium Metabisulphite ), Stabiliser (Carboxymethylcellulose), Colour (Beta-Carotene).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Tesco Quadruple Strength Orange & Mango Squash 1.5L | Spoonful