Is Tesco Rice Pot Chicken And Chorizo Paella 330G Low FODMAP?

Ingredients

Cooked Rice (Water, Risotto Rice, Onion, Tomato, Rapeseed Oil, Roasted Garlic Puree, Parsley, Smoked Paprika, Turmeric, Salt, Red Chilli Puree, Black Pepper), Chicken Breast, Onion, Tomato Puree, Tomato, Chorizo, Pork, Salt, Paprika, Dextrose, Chilli Powder, Malt Vinegar, Sage, Canola Oil, Colour (Paprika Extract), Rosemary Extract, Antioxidant (Sodium Ascorbate), (Sodium Nitrite)), Tomato Passata, Garlic Puree, Rapeseed Oil, Smoked Paprika, Cornflour, Salt, Sugar, Corn Starch, Chicken Extract, Sunflower Oil, Sundried Tomato Puree (Tomato, Salt), Cracked Black Pepper, White Wine Vinegar, Garlic Powder, Basil, Rosemary

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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