Is Tesco Ridge Meaty Variety Pack Crisps 6x30g Low FODMAP?

Ingredients

INGREDIENTS: Potato, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Rice Flour, Yeast Extract Powder, Onion Powder, Dextrose, Salt, Flavouring, Citric Acid, Colour (Paprika Extract). INGREDIENTS: Potato, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Whey Powder ( Milk ), Yeast Extract Powder, Dextrose, Salt, Onion Powder, Sugar, Flavouring, Sage, Thyme, Citric Acid, Garlic Powder, Black Pepper, Colour (Paprika Extract). INGREDIENTS: Potato, Vegetable Oils [Rapeseed Oil, Sunflower Oil], Rice Flour, Yeast Extract Powder, Salt, Smoked Dextrose, Dextrose, Sugar, Flavouring, Black Pepper, Cayenne Pepper Extract, Colour (Paprika Extract), Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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