Is Tesco Salmon Teriyaki Rice Bowl 290G Low FODMAP?

Ingredients

INGREDIENTS: Cooked Brown Sushi Rice [Water, Brown Rice, Rice Vinegar, Sugar, Spirit Vinegar, Rapeseed Oil, Salt], Carrot, Edamame Soya Beans, Pepper, Smoked Salmon (Fish) (9%), Teriyaki Sauce [Water, Brown Sugar, Rice Vinegar, Honey, Cane Molasses, Ginger Purée, Onion, Cornflour, Soya Bean, Garlic Purée, Concentrated Orange Juice, Salt, Spirit Vinegar], Toasted Sesame Oil, White Sesame Seeds, Black Sesame Seeds, Chive, Salt, Sugar.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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