No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Tesco Salt & Pepper Cocktail Nut Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Peanuts (30%), Maize, Almonds (19%), Cashew Nut Splits (18%), Sunflower Oil, Glucose Syrup, Black Pepper, Salt, Onion Powder, Maltodextrin, Red Pepper Powder, Yeast Extract, White Pepper, Rapeseed Oil, Chilli Powder, Dried Blueberry Flakes, Acidity Regulator (citric Acid), Flavouring, Black Pepper Extract. Contains Almonds., Peanuts and Cashew Nut. It may also contain other Nuts and Milk.

Check Tesco Salt & Pepper Cocktail Nut Mix against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttySaltySpicyPeppery
Texture
CrunchyOily
Commonly used for
SnackingOn The Go
Low FODMAP? Tesco Salt & Pepper Cocktail Nut Mix | Spoonful