Is Tesco Simnel Cake Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
apricot
cherry
whole milk
glace cherries
sultanas
wheat
raisins
wheat flour
almonds

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Marzipan (25%) [sugar, Almonds, Glucose Syrup, Invert Sugar Syrup, Water], Sultanas (18%), Sugar, Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Pasteurised Egg, Glacé Cherries (6%) [cherry, Glucose-fructose Syrup, Carrot Concentrate, Aronia Concentrate, Acidity Regulator (citric Acid)], Raisins (5%), Palm Oil, Rapeseed Oil, Whole Milk, Invert Sugar Syrup, Humectant (glycerol), Orange Peel, Almonds, Glucose-fructose Syrup, Orange Zest, Lemon Peel, Mixed Spices, Salt, Apricot, Orange Oil, Raising Agents (disodium Diphosphate, Sodium Bicarbonate), Acidity Regulators (citric Acid, Trisodium Citrate), Gelling Agent (pectin). Contains Almonds, Wheat, Egg and Milk. It may also include Cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.