Is Tesco Slim Cook Bbq Chicken & Sweet Potato Hash 480G Low FODMAP?

Ingredients

Sweet Potato Hash Mix, Sweet Potato, Potato, Onion, Cooked Chicken Breast, Chicken Breast, Cornflour, Tomato Puree, Black Turtle Beans, Tomato, Water, Sweetcorn, Pinto Beans, Red Kidney Beans, Red Pepper, Smoked Paprika, Spirit Vinegar, Distilled Malt Vinegar, Salt, Malted Barley Extract, Cumin Seed, Sugar, Molasses, Soya Bean, Wheat, Flavouring, Black Pepper, Maltodextrin, Acidity Regulator (Lactic Acid), Alcohol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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