Is Tesco Smoked Bacon & Ketchup Low FODMAP?
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Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate. Iron, Niacin. Thiamin], Smoked Bacon (25%) [Pork Belly. Sugar. Salt. Emulsifier (Sodium Triphosphate, Honey. Preservative (Sodium Nitrite)]. Water. Tomato Paste. Tomato Passata. Sugar. Spirit Vinegar. Salt. Yeast, Cornflour, Emulsifiers (Mono- and Di-Glycerides of Fatty Acids. Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids, Wheat Gluten, Soya Flour. Rapeseed Oil, Palm Oil, Flour Treatment Agent (Ascorbic Acid, White Pepper. Garlic Powder, Clove.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.