Is Tesco Smoked Salmon & King Prawn Nigiri 149G Vegetarian?
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Ingredients
Cooked Sushi Rice, Smoked Salmon (Fish), King Prawn (Crustacean), Wasabi Sachet, Soy Sauce Bottle, Rapeseed Oil, Salt, Egg Yolk, Water, Spirit Vinegar, Horseradish Powder, Sugar, Mustard Powder, Colour (Curcumin), Cooked Sushi Rice Contains: Water, White Rice, Rice Vinegar, Rapeseed Oil, Wasabi Sachet Contains: Horseradish, Wasabi, Soy Sauce Bottle Contains: Water, Soya Bean, Vinegar, Ethanol
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.