Is Tesco Smooth Bolognese Sauce Low FODMAP?
Description
Smooth, thick bolognese-style sauce with a mild savory flavor and even, silky texture; stays smooth. Commonly used as a quick pasta topping, lasagne layer, or casserole base, it reheats easily. Reviewers note consistent texture and convenience; opinions on seasoning vary, with some finding it mild while others report noticeable sweetness.
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Description
Smooth, thick bolognese-style sauce with a mild savory flavor and even, silky texture; stays smooth. Commonly used as a quick pasta topping, lasagne layer, or casserole base, it reheats easily. Reviewers note consistent texture and convenience; opinions on seasoning vary, with some finding it mild while others report noticeable sweetness.
Ingredients
Partially Reconstituted Tomato Purée (56%), Tomato (34%), Sugar, Onion, Concentrated Lemon Juice, Sunflower Oil, Salt, Onion Powder, Cornflour, Herbs, Garlic Purée.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.