Is Tesco Soft & Fluffy Triple Chocolate Muffins 4 Pack Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- milk
- dried whole milk
- natural vanilla flavouring
- modified maize starch
- white chocolate chunks
- flavouring
- +3 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
INGREDIENTS: Sugar, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Pasteurised Egg, Belgian Milk Chocolate Chunks (10%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier (Soya Lecithins), Flavouring], Water, Belgian Dark Chocolate Chunks (4%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Cocoa Powder, White Chocolate Chunks (2%)[Sugar, Dried Whole Milk, Cocoa Butter, Dried Skimmed Milk, Emulsifier (Soya Lecithins), Flavouring], Modified Maize Starch, Whey Powder (Milk), Raising Agents (Disodium Diphosphate, Potassium Bicarbonate), Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Salt, Natural Vanilla Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Soft & Fluffy Triple Chocolate Muffins 4 Pack is available at 1 retailer
About this product
Snack · Piece