No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Tesco Sourdough Rye Bloomer Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Ingredients

INGREDIENTS: Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rye Flour (8%), Wheat Fibre, Salt, Rice Flour, Malted Barley Flour, Rapeseed Oil, Barley Malt Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Tesco Sourdough Rye Bloomer is available at 1 retailer

Tesco

About this product

Bread · Loaf

Flavor
SourEarthy
Texture
Crunchy
Commonly used for
BreakfastSandwichMeal PrepSnacking
Low FODMAP? Tesco Sourdough Rye Bloomer | Spoonful