Is Tesco Southern Fried Breaded Chicken Mini Fillets 305G Low FODMAP?
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Why it's not low FODMAP
- garlic oil
- garlic powder
- onion powder
- maize starch
- flavourings
- fennel
- red lentils
- +1 more
garlic oil
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
INGREDIENTS: Chicken Breast (70%), Wheat Flour [ Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Water, Wheat Starch, Salt, Wheat Gluten, Cornflour, Red Lentils, Rice Flour, Onion Powder, Fennel, Black Pepper, Garlic Powder, Yeast Extract, Raising Agents (Disodium Diphosphate, Sodium Carbonate), Dextrose, White Pepper, Sugar, Cayenne Pepper, Yeast, Black Pepper Extract, Maltodextrin, Flavourings, Paprika Extract, Sunflower Oil, Caramelised Sugar, Coconut Fat, Nutmeg Extract, Potato Starch, Maize Starch, Garlic Oil, Onion Oil.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Tesco Southern Fried Breaded Chicken Mini Fillets 305G is available at 1 retailer
About this product
Poultry · Frozen, Piece