Is Tesco Southern Fried Chicken Pasta 300G Gluten Free?

Ingredients

Cooked Pasta (Water, Durum Wheat Semolina), Chicken Breast, Water, Sweetcorn, Rapeseed Oil, Onion, Pepper, Creme Fraiche (Milk), Low Fat Yogurt (Milk), Wheat Flour, Red Wine Vinegar, Cornflour, Pasteurised Egg, Malt Vinegar (Barley), White Wine Vinegar, Pasteurised Egg Yolk, Parsley, Chives, Palm Oil, Salt, Wheat Starch, Wheat Gluten, Mustard Flour, White Pepper, Red Pepper Flakes, Black Pepper, Garlic Powder, Sugar, Spices, Milk Solids, Maize Flour, Tapioca Starch, Spirit Vinegar, Rice Flour, Onion Powder, Yeast Extract, Sage, Oregano, Sage Extract, Mustard Powder, Basil, Paprika Extract, Sea Salt, Pepper Extract, Mustard Husk, Raising Agent (Sodium Bicarbonate), Yeast, Celery, Ground Turmeric, Ground Pimento, Coriander Extract, Chilli Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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