Is Tesco Southern Fried Chicken Pasta 300G Low FODMAP?

Ingredients

Cooked Pasta (Water, Durum Wheat Semolina), Chicken Breast, Water, Sweetcorn, Rapeseed Oil, Onion, Pepper, Creme Fraiche (Milk), Low Fat Yogurt (Milk), Wheat Flour, Red Wine Vinegar, Cornflour, Pasteurised Egg, Malt Vinegar (Barley), White Wine Vinegar, Pasteurised Egg Yolk, Parsley, Chives, Palm Oil, Salt, Wheat Starch, Wheat Gluten, Mustard Flour, White Pepper, Red Pepper Flakes, Black Pepper, Garlic Powder, Sugar, Spices, Milk Solids, Maize Flour, Tapioca Starch, Spirit Vinegar, Rice Flour, Onion Powder, Yeast Extract, Sage, Oregano, Sage Extract, Mustard Powder, Basil, Paprika Extract, Sea Salt, Pepper Extract, Mustard Husk, Raising Agent (Sodium Bicarbonate), Yeast, Celery, Ground Turmeric, Ground Pimento, Coriander Extract, Chilli Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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