Is Tesco Sticky Barbecue Marinade 250Ml Low FODMAP?
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Ingredients
Water, Glucose-fructose Syrup, Tomato Paste, Distilled Malt Vinegar (Barley), Cane Molasses, Sugar, Cane Sugar, Modified Maize Starch, Salt, Concentrated Apple Juice, Malt Vinegar (Barley), Onion Powder, Garlic Powder, Paprika, Molasses, Caramelised Sugar Syrup, Soya Bean, Potassium Sorbate), Wheat, Black Pepper, Tamarind Concentrate, Flavouring (Smoke, Natural), Emulsifier (Polysorbate 80), Concentrated Lemon Juice, White Pepper, Chilli Pepper, Ginger Powder, Ethanol, Clove Powder, Acidity Regulator (Acetic Acid), Barley Malt Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.